Archive for June, 2009

Where Can I Purchase Akavar?

Tuesday, June 16th, 2009

Akavar can be purchased from the official Akavar 20/50 website, but if you’re anything like me, you’re too inpatient to wait for shipping!  So for those of us who are all about instant gratification, the weight loss supplement is also available at major retailers throughout the country including select Wal-Mart,  Walgreens, 7-11, & Costco.

Posted in Where to Buy | No Comments »

Get the Skinny Weight Loss

Monday, June 8th, 2009

Weight loss doesn’t have to be an arduous, horrible experience.  Most of us have a negative connotation with weight loss because we associate it with back-breaking exercise and strict, bland diets.  Well, for all of you looking to shed a few pounds before you squeeze into that oh-so-tiny swimsuit, take heart!  Here’s the real skinny on weight loss: tips and tricks to help you lose the weight without losing your mind!

  • Concentrate on strength training – larger muscles burn more calories.
  • Drink lots and lots of water!   You should be drinking half your body weight in ounces daily – it’ll help minimize over eating, keep you feeling full, and can help you lose weight.  Try to drink at least one full glass of water with every meal.
  • Exercise for at least 30 minutes 4 to 5 times a week.  You can even break up your workouts – working out for 10 minute intervals three times a day is just as effective as working out for a full 30 minutes.
  • Allow yourself one day a week to eat 500 more calories than you normally would – it’ll keep your cravings under control and help you better stick to healthy eating habits throughout the rest of the week.

Posted in Calories, Exercise, Tips & Tricks | No Comments »