So you’re exercising regularly, eating healthier, and taking a weight loss pill to help you shed those initial stubborn pounds.  But is there more you could be doing to lose even more?

How about chugging back more H2O?  That’s right…did you know that plain, old water can actually help you lose weight?  That’s because when you don’t drink enough water throughout the day (even when you aren’t exercising), you become dehydrated.  Even slight dehydration can increase cravings and foster overeating, which can lead to weight gain.

When you feel the munchies strike, drink a glass of water and wait 15 minutes; a craving (as opposed to true hunger) will dissipate.  If regular H20 isn’t your favorite, infuse some flavor by adding lemon or lime wedges, cut cucumbers, or a sprig of parsley to your glass of water.

“I have to start off by saying that this may be one of those products that work better on someone that has alot of weight to lose. I want/need to lose about 60-80 pounds. I have lost 5lbs already and I do not take this 2 times per day as directed. I will add that this product is the first that I have tried since ephedra was taken off the market that actually does a multitude of things at once!
1)It curbs appetite!
2)It curbs cravings for junk foods (sweets)
3)It gives you energy without that shaky feeling and wears off nicely without problems.
In my opinion, it does EXACTLY what it says it does and is a great product. *Keep in mind that this is how the product affects me and may not be the same for someone else.* But I would have to say to at least try it because it does have the money back guarantee! You really have nothing to lose but the pounds…”

“This is week 2 of using this product. I started off with a lower dosage due the amount of caffeine related ingredients. I just took one pill in the morning. I had great energy, not jittery or racing heartbeat, just wide awake. Then I upped it to 1 pill in the morning & 1 at lunch (just like they said, 15mins before meal)with the same type of energy. (I havent [sic] started taking the 2 pill dosage yet.) I then realized I wasnt [sic] eating as much at mealtimes. I weigh every morning and I was losing 1/2 – 1 lb everyday. So far I have lost 8 lbs (7 days). I havent [sic] really changed my diet as far as what I eat but I have definitely seen a decrease in the amount I eat and I dont [sic] even want to snack between meals anymore…”

“I really like the Akavar. I have tried MANY supplements (MANY!!) and this is defintely the one for me. It gives me energy with ZERO side effects or jitters and it suppresses my appetite well. I was beginning to think that nothing could tame that beast! There is no “magic” pill for weight loss. You MUST eat sensibly and exercise! Like brushing your teeth- ya gotta do it! Akavar has helped me with weight loss and losing inches. The most noticeable difference is in my mid section, which is my major problem area. Everyone has to find what works for them. Akavar works well for me.”

It varies for each person, but you will most likely notice the increased energy Akavar provides the very first time you use it. And within a few weeks, you should start to see some results. If you want results faster than a few weeks, pair Akavar with a healthy diet and exercise…and watch the pounds fall off.