So you’re exercising regularly, eating healthier, and taking a weight loss pill to help you shed those initial stubborn pounds.  But is there more you could be doing to lose even more?

How about chugging back more H2O?  That’s right…did you know that plain, old water can actually help you lose weight?  That’s because when you don’t drink enough water throughout the day (even when you aren’t exercising), you become dehydrated.  Even slight dehydration can increase cravings and foster overeating, which can lead to weight gain.

When you feel the munchies strike, drink a glass of water and wait 15 minutes; a craving (as opposed to true hunger) will dissipate.  If regular H20 isn’t your favorite, infuse some flavor by adding lemon or lime wedges, cut cucumbers, or a sprig of parsley to your glass of water.

Akavar can be purchased from the official Akavar 20/50 website, but if you’re anything like me, you’re too inpatient to wait for shipping!  So for those of us who are all about instant gratification, the weight loss supplement is also available at major retailers throughout the country including select Wal-Mart,  Walgreens, 7-11, & Costco.

• Concentrate on strength training – larger muscles burn more calories.
• Drink lots and lots of water!   You should be drinking half your body weight in ounces daily – it’ll help minimize over eating, keep you feeling full, and can help you lose weight.  Try to drink at least one full glass of water with every meal.
• Exercise for at least 30 minutes 4 to 5 times a week.  You can even break up your workouts – working out for 10 minute intervals three times a day is just as effective as working out for a full 30 minutes.
• Allow yourself one day a week to eat 500 more calories than you normally would – it’ll keep your cravings under control and help you better stick to healthy eating habits throughout the rest of the week.

Consider this your weekend motivation!  Melissa Joan Hart (a.k.a Sabrina the Teenage Witch) graces this week’s cover of People magazine in an itty-bitty bikini to show off hew new svelte bod.   After unflattering pictures of her were splashed all over the Internet last summer, Melissa got motivated to shed the post-baby fat.  14 months of exercise, dieting, and hard work, she reached a slim 113 pounds.  Moral of the story: take an Akavar, watch what you eat, and get out there and enjoy the beautiful weather by doing something outside!

• Akavar is not for use by individuals under 18 years old.
• Do not take Akavar if you are pregnant or nursing.
• If you’re sensitive to the effects of caffeine, start by taking just one capsule a day and don’t exceed two capsules per day.  Also, limit your intake of caffeine (e.g. coffee or other caffeine stimulants) while taking Akavar.
• To fully unleash the power of Akavar, take two capsules with a full glass of water 15 minutes before main meals.  Do not take more than four capsules a day.
• If you have any questions about Akavar or would like further information, contact a customer service represenative at 1-800-898-5153.

photo via Hollywood Gossip

If you’re eating healthy and getting regular exercise while taking Akavar 2050  – or even if you’re not – take a further cue from Helen Phillips and get motivated!  After shedding a staggering 140 pounds (a 54.47% weight-loss percentage) during NBC’s Biggest Loser competition, Helen was crowned the winner last night.  Helen’s unbelievable transformation should serve as inspiration and a powerful reminder of what we’re all capable of when it comes to weight loss.   And with bikini season knocking on the door, many of us need all the motivation we can get!

•  Caffeine enhances performance and endurance, ideal for athletes and dancers.  Consuming the substance30 minutes to one hour prior to an intense workout can result in increase endurance, less exertion and fatigue, and a more rapid recovery.
•  Caffeine can actually speed up your metabolism and it breaks down fat, releasing fatty acids which are immediately burned during exercise.
• Caffeine stimulates the central nervous system, which can make you feel instantly more alert and elevate your mood.

To find out more about the health benefits of coffee and caffeine from WebMD, click here.

Note: If you are sensitive to the effects of caffeine or xanthines (caffeine-like stimulants), it is recommended you start by taking just 1 capsule of Akavar 20/50 and do not exceed more than 2 capsules per day.  Furthermore, limit the use of medications, foods, and beverages with caffeine while taking Akavar.

“I don’t understand all the bad press on this product. I absolutely love this product. I only needed to lose 15 lbs. and I’ve already lost 7! It has completely curbed my crazy appetitite. About 7 years ago I lost 130 lbs. without any use of medication, but I wish I would have had this to help me. It would have been a lot easier. Good luck to all of you trying to lose weight!! If you put your mind to it you can do it!”

If you had a positive experience using Akavar, we want to hear all about it!